What is Frozen Shoulder?

What is Frozen Shoulder? Symptoms, Causes and Treatment Explained.

Frozen shoulder is a condition that causes pain, stiffness, and reduced movement in the shoulder. It occurs when the shoulder capsule thickens and tightens, making everyday activities more difficult. Frozen shoulder is most common in people aged 40 to 60 and affects women more often than men. Early treatment can help support recovery and improve mobility. In this guide, we’ll explain the common symptoms, causes, and how chiropractic care may help.

Symptoms of Frozen Shoulder

The most common symptom of frozen shoulder includes pain, stiffness, and a gradual reduction in shoulder movement. Many people find it difficult to lift their arm, reach overhead, or carry out everyday activities such as getting dressed or reaching for objects. Pain may also become more noticeable at night, particularly when sleeping on the affected side. If your symptoms persist, worsen over time, or begin to affect your daily life, it may be time to seek professional advice for an assessment and appropriate treatment options.

What can cause Frozen Shoulder?

The exact cause of frozen shoulder is not always clear, but several factors can increase the risk of developing the condition. It can occur following an injury or trauma to the shoulder, after surgery, or when the shoulder has been immobilised for an extended period. Certain underlying health conditions may also be associated with a higher risk. In some cases, frozen shoulder can develop gradually without an obvious cause, making early recognition of symptoms particularly important.

Tips for Managing Frozen Shoulder at Home

While professional treatment may be recommended, there are also steps you can take at home to help manage frozen shoulder symptoms. Gentle movement exercises can help maintain mobility, while staying active within your comfort limits may prevent further stiffness. Paying attention to your posture and applying heat when appropriate can also help promote comfort and support day-to-day shoulder function.

How Lichfield Chiropractic Clinic Can Help

Chiropractic care can help support people with frozen shoulder by assessing shoulder mobility and identifying any movement restrictions that may be affecting function. A chiropractor can also provide tailored advice and exercises designed to improve mobility, support recovery, and help you return to everyday activities with greater comfort and confidence.